Stewarton based gym dedicated to the promotion of a healthier lifestyle through CrossFit, nutrition and mobility education.
CFS introductory talk on nutritional myths (online);
Fat Loss strategies presentation (online);
Weekly check-ins for weight and other progress measures;
Unlimited access to our CrossFit Stewarton training program / classes (excluding 6am Mon-Fri);
Access to a private BTC Facebook Group for additional information and peer support;
Home workouts posted to the BTC Facebook Group 3x per week;
Access to CFS Nutrition online resources;
Simply Simon Healthy Recipe book;
Simply Simon Healthy Snacks Workshop (online);
Motivational support from your allocated team and team leader;
Access to Team Group Chat;
Weekly comparison graphs of team progress along with overall BTC statistics;
Weight loss leader board in the gym (using team totals).