How do I get started at CrossFit Stewarton?

The next Foundations Course will take place on Saturday 1st September from 1-4pm.

Joining a new gym can be intimidating. There are new people, new processes and a new environment. We have therefore created an optional Foundations Course which is available to all new CrossFit Stewarton members and enables them to find their feet in a small group environment.

The Foundations course is designed to introduce new athletes to the exercises that form the foundation of our classes. Over the course of a three hour introductory session, you will learn safe and effective training techniques coupled with proven nutrition strategies to promote success on your fitness journey. This allows in depth coaching of each foundational movement in a slower paced, more detail-oriented environment than regular classes permit.

The Foundations program brings new members together in an optimal learning environment and guides you through the basics of CrossFit training to set you up for the real deal.

What content is covered on the Foundations course?

  • Introduction to CrossFit
  • Squat Progressions: Air Squat / Back Squat / Front Squat / Overhead Squat
  • Introduction to Nutrition
  • Pressing Progressions: Strict Press / Push Press / Push Jerk / Thruster
  • Introduction to Wodify
  • Hinging Progressions: Deadlift / Kettlebell Swing / Power Clean
  • Basic Skill: Pull Up
  • WOD

Frequently Asked Questions

When is the Foundations course delivered?

Our Foundations course is delivered on the first Saturday of every month from 1-4pm.

How much does the Foundations course cost?

The cost of the Foundations course is £60, which includes the three hour course, an introductory nutrition guide and the first months Unlimited CrossFit membership, meaning that you can attend as many classes as you wish during your first month. After your first months Unlimited membership, you can choose to remain an Unlimited member or drop down to the 3x per week membership. There is no contract and no obligation to join after your initial four week period.

Further details of our membership options and prices can be found on our Timetable & Prices page.

Is there a Fast Track option if I would prefer to jump straight in with the CrossFit classes?

If you feel that you have the ability / confidence to get started with our program straight away, please email us at or enquire below and we will contact you with further information.  

How do I sign up?

If you would like to sign up for our next Foundations course or if you have any further questions, please complete the form below and we will be in contact with you as soon as possible.

Name *