Stewarton based gym dedicated to the promotion of a healthier lifestyle through CrossFit, nutrition and mobility education.
We appreciate that most people lead busy lifestyles with numerous daily commitments outwith training. It is difficult to find the time to prepare healthy meals for the week and far too easy to grab an unhealthy snack when on the go or hungry. In addition, many of us have a limited number of options on the household menu, even if they are healthy, which often results in a lack of nutrients as well as our bodies becoming overly familiar with the same old nutritional routine. We are therefore delighted to be able to offer a couple of convenient yet delicious solutions to assist with achieving goals of fat loss, muscle gain, performance and health.
With a selection of Lean (avg. 370 kcal), Maintain (avg. 480 kcal) or Gain (avg. 605 kcal) meals, Gymmies Kitchen’s prep dishes can assist with a variety of different body composition goals. All meals include a breakdown of calorie and macronutrient values, both on the website and on the packaging, and meals have already been added to My Fitness Pal for easy tracking. Order directly through the Gymmies Kitchen website and collect the meals directly from CrossFit Stewarton every Tuesday and Friday from 5-7pm (no delivery charge). Use discount code CFS10 for 10% off any order to the gym, and make sure that you add the gym address as your delivery address.
For more information about Gymmies Kitchen and to order please see their website www.gymmieskitchen.co.uk.
Prep Kitchen prepare delicious, expertly prepared macro-counted meals that are inspired by cuisine from around the world using the freshest ingredients. All meals are served with at least two portions of vegetables and are delivered chilled (never frozen), straight to your door. Choose from Muscle Gain or Fat Loss options depending upon your nutritional goals. All meals can also be ordered with either Balanced or Performance (lower carb for performance bodybuilding) macros. Meals are delivered straight to your door via DPD on a Sunday with an allocated one-hour time slot. All meals last until Friday.
All CrossFit Stewarton members can receive a 10% discount on all meals by using the code CROSSFITSTEWARTON at the checkout.
For more information about Prep Kitchen and to order please see their website www.prepkitchen.co.uk.
Please note that if you set up a recurring order with Prep Kitchen you can edit the meals selected each week by logging onto your Prep Kitchen account and editing the order. Recurring orders cannot be edited after the payment has been taken.