Stewarton based gym dedicated to the promotion of a healthier lifestyle through CrossFit, nutrition and mobility education.
We understand that everyone has different nutritional goals. Whether your primary aim is to lose body fat or build muscle, we are here to help. Through our Personalised Nutrition Support program you will be assigned a personal mentor who will conduct an individual consultation with you to find out some information about your lifestyle, relationship with food, personal goals and baseline measurements. Following the initial consultation, you will then have weekly check-ins with your mentor who will guide you to better nutritional habits.
Clients are required to commit to working with their allocated mentor for a minimum period of three months. After the initial three month period, you have the option to continue to work with your mentor on a weekly basis or there is also a fortnightly support option available. After the initial three month period you are also free to part company with your mentor as soon as you are confident that the knowledge you have gained will allow you to continue your nutritional journey without support. Please see Timetable and Prices for further details.
To sign up for Personalised Nutrition Support or to find out more information please complete the form below.