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How are our Christmas Goals coming along? Anyone reached theirs yet?
We are excited to announce the overall WINNER of the 2018 CFS Body Transformation Challenge! This lady has been an absolute inspiration to the coaches and fellow participants over the last 10 weeks. Xenia Dennison gave it her all, embracing her new nutritional habits and becoming fully involved in every aspect of the Challenge. Week after week she continued to make impressive progress and ended up losing the most weight of any individual on the challenge - an incredible 11.9kg! 
Here’s what Xenia had to say about her experience; “The Body Transformation Challenge has been just that, transformative. I feel happier, healthier and more capable than I think I ever have. The coaches have been superb from start to finish and the challenge has been kept fresh each week with home WODs, performance goals and individual support / encouragement. The weekly check-in forms keep you accountable and mentally present; they have helped me to understand what works and confront previous less healthy choices that I was making on a regular basis. The Nutritional Myths talk on day one was fantastic and gave me the key information I needed to plan my strategies - they work and I intend to keep using them moving forward. Coming to the end of the challenge, I can see a huge difference physically; I have lost fat and seen a big difference in my strength and stamina. I still have a way to go, but I enjoy the challenge of the WODs so much more now and feel really excited about seeing what my body will be capable of... providing I give it the chance and keep looking after it! Finally, the friends I have made in my team and in the gym are some of the most inspirational people I've had the good fortune to meet. We sweat through the WODs together and help each other stay on track when things get tough. A massive, massive "thank you" to the CFS team and all the complete legends who go there!” Xenia impressed us most with her attitude - positivity shone out of her and it rubbed off on her teammates in the Avengers. Xenia has won a £50 gift voucher, courtesy of @themillhouse_stewarton. 
If you’d like to become our next Challenge Champion in January 2019 please click the link in our bio.
Our second place overall Best Transformation for 2018 goes to Mr 🌟, winning 5 fat loss or muscle gain meals of his choice, courtesy of @prepkitchenuk. We are so proud of all the progress Mr 🌟 has made both mentally and physically since joining the gym. Most recently he has been an outstanding participant on the Body Transformation Challenge, with excellent consistency, effort and application throughout. Here is what Mr 🌟 has to say about the Challenge; “The BTC has motivated me towards significant weight loss and dietary changes. I am delighted with the results, but still a way to go! HIGHLIGHT: When, more than one, of the CrossFit women, who I hold in awe as physical and athletic individuals, tell ME I’m looking great. Greater motivation could not be had! Generally, support and comradery in the gym is terrific.” Over the 10 weeks Mr 🌟 has lost a total of 8.9kg and is looking amazing, however he assures us that this is not the end of his transformation… 
If you would like to enquire about our next CFS Body Transformation Challenge which will be launching in January 2019 please click the link in our bio or PM us with your name, email and phone number, and we will contact you with further details. 
#transformation #bodytransformation #crossfitstewarton #crossfitstewartonnutrition #teamCFS #CrossFit #nutrition
Over the next 3 days we will be sharing the top 3 transformation winners! 
Third place goes to @kirstenpartridge! Congratulations - you have won a box of protein bars! Here is what Kirsten has to say about the the challenge; ”Having slowly been losing weight since September last year this challenge has been a fantastic way to help me achieve my weight loss goal. The support and guidance from all the coaches and team members has been invaluable. Being part of a team has been a huge advantage as the group dynamic helped motivate me and gave a real level of accountability.” Kirsten was dedicated and consistent throughout the challenge, she smashed the goals she set for herself and was always on hand in the group chat to motivate, encourage and share some tips! 
Over the 10 weeks Kirsten lost a total of 7.8kg 😱 and looks fabulous! Well done! 
If you would like to enquire about our next CFS Body Transformation Challenge which will be launching in January 2019 please click the BTC link in our bio or PM us with your name, email and phone number and we will contact you with further info. 
#transformationtuesday #bodytransformation #crossfit #nutrition #crossfitstewarton #crossfitstewartonnutrition #teamcfs
The winning team of the CFS Body Transformation Challenge is… 
THE AVENGERS! 
Huge congrats to this team of dedicated ladies, losing a grand total of 32.4kg between them! Marion, Xenia, Shona, Suzie and Kirsty all supported each other over the 10 weeks and worked hard on their own personal goals as well as doing a fantastic job as a team! The group chat was used almost daily and the ladies spurred each other on with encouragement and motivation. #dreamteam 
The prize for the winning team was kindly donated by @simplysimonchef and The Avengers have an amazing cooking workshop to look forward to together! Massive well done to you all.
Thanks to everyone who joined us to celebrate the end of challenge and our Christmas night out! Hope everyone has recovered by now... see you in the gym! 🥂
Final stats from our September 2018 Body Transformation Challenge participants. What a team!!! 💙💪 Can’t wait to announce the winners tomorrow night at the End of BTC / Christmas night out. Overall best individual transformations will be announced here from Monday!!!👆😬🥇🥈🥉 Our January 2019 Body Transformation Challenge is now FULLY BOOKED for members however there are still a few non-member spaces AVAILABLE. Link in bio to enquire... @cfsnutrition #cfsnutrition #bodytransformation #fatloss #weightloss
Some awesome stats from the Muscle Gain Challenge which ended yesterday. Gains all round - both on the scales and, more importantly, on the bar! If you’re a member of CFS and interested in getting stronger, check out the link in our bio for more info on the new strength program beginning in January - CFS Barbell. #crossfitstewarton #teamcfs #cfsbarbell #crossfitstewartonbarbell #gains
That’s a WRAP for the first CrossFit Stewarton Body Transformation Challenge! Awesome morning in the gym for final weigh-ins and WODs today. We’ll posting some outstanding results in the upcoming week, and the winning team will be announced on Saturday at our big night out! 🥂 Well done to everyone who took part and made it an amazing experience for coaches and members alike. #TeamCFS #crossfitstewarton
Our weekday 6am class is now FULL TO CAPACITY! CFS is a popular place at this time of day so for anyone interested in joining who would be looking to train at 6am, please do still enquire and we will add you to the waiting list. 
We are looking to increase class sizes slightly in the New Year and there are still spots available for those who like to train at 7am, 9.15am, or in the evening! 
Get in touch via email, website or message us on social media for more info on joining Team CFS!
No better place to be at 6am on a Monday morning! 💪❄️ #frontsquats #burpees #crossfitstewarton
All CFS coaches passed their @britishwl Level 1 course with flying colours 🤓 🎉 and @paulgarvie knows not to wear shorts to our box again ❄️. Awesome effort to those who made it out of bed early to get in a weekend WOD before the course began! #CrossFit #crossfitstewarton #teamcfs #weightlifting #britishweighting #weightliftingscotland
Day one of the @britishwl Level 1 course is in the bag at CFS! 🏋🏼‍♂️ Roll on tomorrow for assessment day with @paulgarvie 🤓 @fitnesstrainingscotland @kirsty.cfs @hez_1987 @robbie.cfs @cdonnachie @sho.na.o #britishweightlifting #crossfitstewarton #weightlifting #snatch #cleanandjerk #crossfit