Photo Gallery

View our latest CrossFit Stewarton photos and videos on Instagram by clicking on the images below:

This is @clbarrowman’s first muscle up! 🤩 Read about how she makes it look so easy in our latest blog post (link in bio) Week 3 of the #cfslifestylechallenge is all about goal setting! What’s your long term goal? What short term goals could you set to keep yourself motivated? Your challenge is to make a realistic timeline of goals and a plan of action to help you reach them! More info about this on our blog 🤓 #crossfitstewarton #barmuscleup #firstmuscleup #crossfitgymnastics #crossfit
This is what #strong means to the girls of CrossFit Stewarton. Do you avoid the weights area in the gym? Many of us never dreamt of picking up a barbell til we joined CrossFit, and the effects on our minds and bodies have been life-changing! Get in touch if you’d like to join our team of strong women! #strongisnotasize @britishwl @womeninsport_uk #crossfitstewarton #crossfitstewartongirls #teamcfs #girlswholift #weightlifting #crossfit
Week 1 - Read Heather’s blog post on our website (link in our bio), and spend this week creating 3 small daily habits that will help you work towards your nutrition goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Lifestyle Challenge is back! This time, we are running it on a weekly basis and not as a competition, but one that we can all take part in to challenge ourselves to become better humans in and out of the gym. You can get involved on Facebook too this time so feel free to use either Instagram or Facebook to post, and don’t forget to use the hashtag #CFSLifestyleChallenge and tag us so we don’t miss any!
Big shout out to our CrossFit Stewarton member and CFS Nutrition client for his amazing 12-week transformation! He has done a great job maintaining a consistent and balanced approach to both his training and nutrition, as guided by our CrossFit Coaches and Personal Nutrition Mentor. Keep up the great work! 💪🍳🥑🍠🥩 #cfsnutrition #crossfit #health #fatloss #musclegain #crossfitstewarton @cfsnutrition
With new members joining every month, we thought we’d introduce some new(ish) faces. First up is Jennie... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 When did you join CFS? March 2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 How did you keep fit previously? Body pump, metafit and circuits classes and I love kayaking and surfing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 What do you love about CrossFit Stewarton? I love that it involves a mix of everything, but specifically the focus on strength training, which I found was lacking in other programmes I attended previously. I also love being pushed to my limits, which is certainly the case in every WOD! Also, CrossFit coaches and members have been very welcoming/supportive which has helped ease the initial apprehension! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 What’s your favourite movement? Probably toes to bar which I am still trying desperately hard to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 What’s your goal? Toes to bar! But generally to improve my strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 Thanks @jennif91, welcome to TeamCFS! 💙 #crossfitstewarton #teamcfs #crossfit #toestobar #meetthemembersCFS
How often have you said ‘I only lost 1 pound this week’? Ryan is an excellent example of an athlete who has dialled in his nutrition sensibly and made consistent progress over the course of a year, creating healthy habits he can stick to and resulting in dramatic improvements to his physique as well as his performance. Showing up to CrossFit alone is often not enough to see the results you are pursuing. Consistent effort with your nutritional habits goes hand in hand with your training. So next time you are disheartened that you’ve only lost a pound... remember this post, stick with it and in just one year’s time, you’ll be thankful you did! Awesome job Ryan! ————————————————————————— Repost from @ryan_barr93 using @RepostRegramApp - Not usually one for posts like this but it’s been a long road. When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined CrossFit and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday. Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at CrossFit Stewarton and tracking my food intake. I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress 👍🏼👊🏼🏋🏼‍♀️ #crossfit #teamcfs #crossfitstewarton #transformation
Awesome achievement from two of our members yesterday, taking part in the @etapelochness, covering 66 miles in just over 5 hours! Rest day today @kirstenpartridge @simon_healthchef?? #useyourfitness #getoutside #etapelochness #crossfitstewarton #TeamCFS
Healthy Cooking workshop with professional chef, Simon Partridge, on Friday 18th May 2018 from 8-10pm at Simon's house (by Dunlop). The workshop will enable you to prepare a healthy breakfast, snack and dinner under the expert guidance of Simon. You will then have time to sit down and enjoy your cooking in the company of the other workshop attendees or if you are tight for time you are welcome to take home everything you have made. The workshop is FREE for all CrossFit Stewarton members however a £5 deposit is required to reserve a place on the workshop as spaces are limited. Book your spot on our website in the Members’ Area. @simplysimonchef
Getting Hench at CFS 💪🏼 Repost from @cfsnutrition - Fully stocked with our new @henchfuel protein porridge pots! Fruit & nut, toffee vanilla, raspberry ripple, coconut and spiced apple flavours. Perfect for a tasty protein filled breakfast or snack 😋 #proteinporridge #refuel #health #fitness #crossfitstewarton #crossfit