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View our latest CrossFit Stewarton photos and videos on Instagram by clicking on the images below:

First of the Wednesday night mobility classes at CFS tonight - combining mobility and flexibility training to increase range of motion and movement capacity. 🤓 #mobility #flexy #CrossFit #TeamCFS
Easter Monday morning at CFS 💪🏼🐰
Just incase you've not heard enough about how proud we are of #TeamCFS during the CrossFit Games Open, here's a few stats to summarise how our awesome athletes got on! Maybe we should create another for after the Open night out... 🍾🍷🍸🍹🍺 #CrossFit #crossfitstewarton #crossfitopen #intheopen #open2018
OPT Repeatability Test!!! 😷🤢 Enjoy folks... 💪💪💪 #erg #kettlebellswing #burpee #crossfit #crossfitstewarton #teamcfs
So the last Open workout of 2018 is a repeat of 11.6! Is this what you voted for? Good luck TeamCFS 💙
King and Queen of handstands this week - @robbie.cfs & @kirsty.cfs (swear they didn't write this 😉) Kirsty has found handstand push-ups a challenge since giving birth to Arthur last year but her hard work has paid off and she managed an amazing 10 deadlifts at 93kg after completing benchmark workout 'Diane' 💪🏼 Robbie powered through his 21 heavy deadlifts, making him the first and last in the gym to walk the walk 🤸‍♂️ Awesome job to everyone who embraced the new HSPU standards and pushed themselves in 18.4. #crossfit #crossfitstewarton #crossfitopen2018 #open18point4 #hspu #handstandpushups #handstandwalks
18.4... what are your thoughts? Going Rx? Whatever you choose, #TeamCFS will be there to cheer you on! Have fun! #crossfit #crossfitstewarton #intheopen #open18point4
The CFS boys aced 18.3! @ryan_barr93 has been working hard on his gymnastics throughout the year as well as his nutrition; shedding kilos and piling on the muscle ups! 👏🏻 Martin managed his first ring muscle up in his repeat on Monday, getting over the rings another 4 times before the time ran out! 💪🏼 and @ian.s90 smashed this workout, finishing just one rep short of a full first round! 🙌🏻 Shout out to everyone who conquered double unders in 18.3... many of you overcame the frustration and embraced the whip marks to achieve an Rx score in this one so well done for putting in the work! 🤓 #TeamCFS #crossfitstewarton #crossfit #crossfitopen #18point3
Huge well done to @sho.na.o who lifted an amazing total of 119kg at the Scottish Weightlifting Championships yesterday 🏋️‍♀️💪 #53kglifter #crossfitgirls #weightlifting #crossfitstewarton #crossfit
Ooft... 18.3! Good thing #TeamCFS have been all over the double under practice last few months 💪🏼 If you're scaling this workout it'll be single unders and pull-ups in place of the muscle ups. Good luck team! #crossfitstewarton #crossfitopen #open18point3 #18point3
The stars of 18.2... @declanburns17 and @nix_nac78 🌟 Declan absolutely smashed his repeat on Monday afternoon, adding a massive 10kg to his clean second time around! Declan missed 85kg twice before picking it up a 3rd time with just seconds to spare and power cleaning it no bother! 👏🏻 Big shout out to Nicola too who has been working hard on her burpee efficiency over the last year and went all out to finish the first part of the WOD in just over 10 minutes. She then went on to PB her power clean with 55kg! 💪🏼 Great job as always #TeamCFS #intheopen #crossfitstewarton #18point2 #crossfitopen