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CrossFit Stewarton Testimonials

 
XENIA DENNISON - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)   “The Body Transformation Challenge has been just that, transformative. I feel happier, healthier and more capable than I think I ever have. The coaches have been superb from start to finish and the challenge has been kept fresh each week with home WODs, performance goals and individual support / encouragement. The weekly check-in forms keep you accountable and mentally present; they have helped me to understand what works and confront previous less healthy choices that I was making on a regular basis. The Nutritional Myths talk on day one was fantastic and gave me the key information I needed to plan my strategies - they work and I intend to keep using them moving forward.  Coming to the end of the challenge, I can see a huge difference physically; I have lost fat and seen a big difference in my strength and stamina. I still have a way to go, but I enjoy the challenge of the WODs so much more now and feel really excited about seeing what my body will be capable of... providing I give it the chance and keep looking after it!  Finally, the friends I have made in my team and in the gym are some of the most inspirational people I've had the good fortune to meet. We sweat through the WODs together and help each other stay on track when things get tough.  A massive, massive "thank you" to the CFS team and all the complete legends who go there!”

XENIA DENNISON - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)

“The Body Transformation Challenge has been just that, transformative. I feel happier, healthier and more capable than I think I ever have. The coaches have been superb from start to finish and the challenge has been kept fresh each week with home WODs, performance goals and individual support / encouragement. The weekly check-in forms keep you accountable and mentally present; they have helped me to understand what works and confront previous less healthy choices that I was making on a regular basis. The Nutritional Myths talk on day one was fantastic and gave me the key information I needed to plan my strategies - they work and I intend to keep using them moving forward.

Coming to the end of the challenge, I can see a huge difference physically; I have lost fat and seen a big difference in my strength and stamina. I still have a way to go, but I enjoy the challenge of the WODs so much more now and feel really excited about seeing what my body will be capable of... providing I give it the chance and keep looking after it!

Finally, the friends I have made in my team and in the gym are some of the most inspirational people I've had the good fortune to meet. We sweat through the WODs together and help each other stay on track when things get tough.

A massive, massive "thank you" to the CFS team and all the complete legends who go there!”

RYAN BARR - CFS MEMBER   “Not usually one for posts like this but it’s been a long road.  When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined CrossFit and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday.  Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at CrossFit Stewarton and tracking my food intake.  I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress.”

RYAN BARR - CFS MEMBER

“Not usually one for posts like this but it’s been a long road.
When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined CrossFit and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday.
Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at CrossFit Stewarton and tracking my food intake.
I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress.”

KIRSTEN PARTRIDGE - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “Having been slowly losing weight since last September this challenge has been a fantastic way to help me achieve my weight goal. The support and guidance from all the coaches and team members has been invaluable. Being part of a team has been a huge advantage as the group dynamic helped motivate me and gave a real level of accountability.”

KIRSTEN PARTRIDGE - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“Having been slowly losing weight since last September this challenge has been a fantastic way to help me achieve my weight goal. The support and guidance from all the coaches and team members has been invaluable.
Being part of a team has been a huge advantage as the group dynamic helped motivate me and gave a real level of accountability.”

ROBBIE PRICE - CFS OWNER AND NUTRITION MENTOR (Progress pics from 10-week Challenge)   “And that’s a wrap for the CrossFit Stewarton 10 Week Body Transformation Challenge!  Summary: 1. Calories ⬇️ 2. Food Volume ⬆️ (via decreasing fat and increasing carbs - oh, and a load of veggies) 3. Training Volume ⬇️ (yep, I trained less)  During the ten week challenge, I went over my daily calorie target 16 times - but managed to consistently hit my weekly intake goal. I ate out (including takeaway) over twenty times, and consumed alcohol on a weekly basis.  Could my results have been better? Sure. But I didn’t have to sacrifice the things I enjoy, nor did I have to suffer to see progress.  Balance.”

ROBBIE PRICE - CFS OWNER AND NUTRITION MENTOR (Progress pics from 10-week Challenge)

“And that’s a wrap for the CrossFit Stewarton 10 Week Body Transformation Challenge!
Summary:
1. Calories ⬇️
2. Food Volume ⬆️ (via decreasing fat and increasing carbs - oh, and a load of veggies)
3. Training Volume ⬇️ (yep, I trained less)

During the ten week challenge, I went over my daily calorie target 16 times - but managed to consistently hit my weekly intake goal. I ate out (including takeaway) over twenty times, and consumed alcohol on a weekly basis.
Could my results have been better? Sure. But I didn’t have to sacrifice the things I enjoy, nor did I have to suffer to see progress.
Balance.”


INTERESTED IN SEEING RESULTS LIKE THESE?


CLAIRE BARROWMAN - CFS MEMBER AND PERSONAL NUTRITION CLIENT   “I started my nutrition journey with Kirsty, my main goal was to improve performance in the gym. Kirsty provided me with the support and the nutritional knowledge that I needed to reduce body fat and gain muscle to improve my performance.  Previously I had focused on the number on the scale, however by focusing on improving my nutrition and being consistent with my training this changed my body composition reducing the emphasis I placed on that number. I felt that I had much more energy which assisted my performance. Following Kirsty’s advice on nutrition and eating to fuel my body for the amount of training I was doing also assisted my recovery.  Everyone’s goal is different and whatever that may be, weight loss, muscle building, creating healthier habits etc Crossfit Stewarton are there to work with you and definitely gave me the tools to get where I wanted to be to achieve my goal.”

CLAIRE BARROWMAN - CFS MEMBER AND PERSONAL NUTRITION CLIENT

“I started my nutrition journey with Kirsty, my main goal was to improve performance in the gym. Kirsty provided me with the support and the nutritional knowledge that I needed to reduce body fat and gain muscle to improve my performance.

Previously I had focused on the number on the scale, however by focusing on improving my nutrition and being consistent with my training this changed my body composition reducing the emphasis I placed on that number. I felt that I had much more energy which assisted my performance. Following Kirsty’s advice on nutrition and eating to fuel my body for the amount of training I was doing also assisted my recovery.

Everyone’s goal is different and whatever that may be, weight loss, muscle building, creating healthier habits etc Crossfit Stewarton are there to work with you and definitely gave me the tools to get where I wanted to be to achieve my goal.”

LEANNE DEACON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “The CrossFit Stewarton Body Transformation Challenge has been a transformation of both body and mind, and the journey over the last 10 weeks goes far beyond the kg on the scale and the changes visible in my progress photographs. Thanks to the support and precision of the coaches I have developed my technique and enhanced my skill in the gym, and I look forward to building on what I've learned and continuing to progress as a member of CFS. Consistent nutrition and food choices is (and continues to be) an issue for me but over the 10 weeks my coach Kirsty has helped suggest solutions and encouraged me at every hurdle. This is a fantastic program that I would recommend to anyone looking to get genuine results and reward.”

LEANNE DEACON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“The CrossFit Stewarton Body Transformation Challenge has been a transformation of both body and mind, and the journey over the last 10 weeks goes far beyond the kg on the scale and the changes visible in my progress photographs. Thanks to the support and precision of the coaches I have developed my technique and enhanced my skill in the gym, and I look forward to building on what I've learned and continuing to progress as a member of CFS. Consistent nutrition and food choices is (and continues to be) an issue for me but over the 10 weeks my coach Kirsty has helped suggest solutions and encouraged me at every hurdle. This is a fantastic program that I would recommend to anyone looking to get genuine results and reward.”

SIMON PARTRIDGE - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I have enjoyed this journey and had great success with it. CFS gave us enough info about what to do without baffling us with science. There has been good support when needed and enough room for us to get on with it without being smothered.”

SIMON PARTRIDGE - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I have enjoyed this journey and had great success with it. CFS gave us enough info about what to do without baffling us with science. There has been good support when needed and enough room for us to get on with it without being smothered.”

KIRSTY REILLY - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I have loved the challenge, I feel transformed not only physically but mentally, CrossFit Stewarton has totally educated me with calories, macros & nutrition. I've not always had a happy relationship with food and have probably overtrained a lot due to this but now I'm enjoying food and training all thanks to CrossFit and especially Shona who has been a complete rock to me and our group.”

KIRSTY REILLY - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I have loved the challenge, I feel transformed not only physically but mentally, CrossFit Stewarton has totally educated me with calories, macros & nutrition. I've not always had a happy relationship with food and have probably overtrained a lot due to this but now I'm enjoying food and training all thanks to CrossFit and especially Shona who has been a complete rock to me and our group.”


WANT TO SPEAK WITH ONE OF OUR COACHES?


JACQUIE PATERSON - CFS MEMBER, PERSONAL NUTRITION CLIENT AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Jan 2018 to Mar 2019)   “Prior to working with Kirsty [CFS Nutrition Coach] I had tried and failed so many times to lose weight after having my wee girl. I hated what I saw in the mirror and myself and lacked confidence. I wrongly believed I could eat the same, go to CrossFit and the weight would drop off, didn't happen. I began working with Kirsty since summer last year [2018] and in that time have learnt so much about nutrition and myself. It has been a slow process but I have lost over 2 stone since January 2018 and I now feel like me again for the first time in 5 years. I have gained so much more confidence. The [Body Transformation] Challenge was great for me having the support of Kirsty and getting ideas from the other girls in the team. I still have weight I want to lose and with the knowledge I have gained will be able to continue on my own and reach my goal!”

JACQUIE PATERSON - CFS MEMBER, PERSONAL NUTRITION CLIENT AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Jan 2018 to Mar 2019)

“Prior to working with Kirsty [CFS Nutrition Coach] I had tried and failed so many times to lose weight after having my wee girl. I hated what I saw in the mirror and myself and lacked confidence. I wrongly believed I could eat the same, go to CrossFit and the weight would drop off, didn't happen. I began working with Kirsty since summer last year [2018] and in that time have learnt so much about nutrition and myself. It has been a slow process but I have lost over 2 stone since January 2018 and I now feel like me again for the first time in 5 years. I have gained so much more confidence. The [Body Transformation] Challenge was great for me having the support of Kirsty and getting ideas from the other girls in the team. I still have weight I want to lose and with the knowledge I have gained will be able to continue on my own and reach my goal!”

CFS MEMBER AND PERSONAL NUTRITION CLIENT   “I started CrossFit in February 2018 after coming back from holiday and realising how drastically out of shape I was. After starting CrossFit I realised I had no idea on the right foods to eat to help fuel my body and allow it to recover properly. I then enrolled in the CrossFit Stewarton Nutrition programme which was the best decision I have ever made. The coaches are extremely knowledgable and approachable and worked with me to develop a programme which suited my needs and exercise regime. I have been taking part in the programme for 3 months and the results have been phenomenal in such a short space of time. I would highly recommend this  (nutrition) programme  to anyone as well as the CrossFit Stewarton if you want to experience the results I have. I can’t wait to see the results in another 3 months working with Heather (CFS Nutrition Mentor).”

CFS MEMBER AND PERSONAL NUTRITION CLIENT

“I started CrossFit in February 2018 after coming back from holiday and realising how drastically out of shape I was.
After starting CrossFit I realised I had no idea on the right foods to eat to help fuel my body and allow it to recover properly.
I then enrolled in the CrossFit Stewarton Nutrition programme which was the best decision I have ever made.
The coaches are extremely knowledgable and approachable and worked with me to develop a programme which suited my needs and exercise regime.
I have been taking part in the programme for 3 months and the results have been phenomenal in such a short space of time.
I would highly recommend this (nutrition) programme to anyone as well as the CrossFit Stewarton if you want to experience the results I have.
I can’t wait to see the results in another 3 months working with Heather (CFS Nutrition Mentor).”

CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I have really enjoyed this challenge. It seemed quite daunting at first but 10 weeks have completely flown in. It has been motivational both in encouraging me to learn more about nutrition and for working harder in the gym. It has been really encouraging to have been part of a team to share the experience and the advice from my coach every week was really helpful in keeping me on track. I have learnt so much about my eating habits and what works / what to change. I'm confident that I'll be able to use what I've learned after the challenge to help me achieve new goals.”

CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I have really enjoyed this challenge. It seemed quite daunting at first but 10 weeks have completely flown in. It has been motivational both in encouraging me to learn more about nutrition and for working harder in the gym. It has been really encouraging to have been part of a team to share the experience and the advice from my coach every week was really helpful in keeping me on track. I have learnt so much about my eating habits and what works / what to change. I'm confident that I'll be able to use what I've learned after the challenge to help me achieve new goals.”

HAMISH DENNISON - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “The CFS BTC has been everything I had hoped it had been and more. I achieved both of my main goals, to improve my fitness/performance and to lose body fat. These simultaneous goals were something I hadn’t been able to manage in the past. The continuous, multi-channel support and expertise of my coaches, the weekly online check-ins and team environment kept me accountable and on course. The nutritional advice has also been excellent and I have learned a lot about how to successfully track what I’m eating to get the best results. I would recommend the BTC and CFS in general to anyone wanting to make a positive change in in their body but also their mindset.”

HAMISH DENNISON - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“The CFS BTC has been everything I had hoped it had been and more. I achieved both of my main goals, to improve my fitness/performance and to lose body fat. These simultaneous goals were something I hadn’t been able to manage in the past. The continuous, multi-channel support and expertise of my coaches, the weekly online check-ins and team environment kept me accountable and on course. The nutritional advice has also been excellent and I have learned a lot about how to successfully track what I’m eating to get the best results. I would recommend the BTC and CFS in general to anyone wanting to make a positive change in in their body but also their mindset.”


JOIN TEAM CFS TODAY


JADE ORR - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I have really enjoyed taking part in the body challenge and have already signed up for January and recommended people to take part! Shona was a great coach, very attentive and supportive. Thanks for all your help.”

JADE ORR - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I have really enjoyed taking part in the body challenge and have already signed up for January and recommended people to take part! Shona was a great coach, very attentive and supportive. Thanks for all your help.”

AINSLIE THOMSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I was very unsure of CrossFit prior to joining the challenge but thought it was a great opportunity to test it out. I needn't have worried as the coaches and members are so incredibly helpful and supportive. The WODs are great allowing you to push and challenge yourself. I can't wait to continue with the team going forward and see what I can achieve. I think I've finally found a place I can see myself continuing to work out on a regular basis.”

AINSLIE THOMSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I was very unsure of CrossFit prior to joining the challenge but thought it was a great opportunity to test it out. I needn't have worried as the coaches and members are so incredibly helpful and supportive. The WODs are great allowing you to push and challenge yourself. I can't wait to continue with the team going forward and see what I can achieve. I think I've finally found a place I can see myself continuing to work out on a regular basis.”

STEPHANIE HOLLYWOOD - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “The 10 week challenge has been a great experience. Not only have I enjoyed the varying workouts in a new gym environment, the support from Heather, both personally and nutritionally has been invaluable and motivating. The nutritional advice and feedback throughout, from Heather, is something that I will take forward with me to continue to maintain a healthier lifestyle. Greatful to Robbie, Heather and the rest of the team for a great and supportive experience.”

STEPHANIE HOLLYWOOD - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“The 10 week challenge has been a great experience. Not only have I enjoyed the varying workouts in a new gym environment, the support from Heather, both personally and nutritionally has been invaluable and motivating. The nutritional advice and feedback throughout, from Heather, is something that I will take forward with me to continue to maintain a healthier lifestyle. Greatful to Robbie, Heather and the rest of the team for a great and supportive experience.”

KENNY MURRAY - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sept 2018 to Mar 2019)   “Fantastic motivational platform which has seen me shift from within obesity parameters (at previous challenge) to well within normal weight parameters. I look and feel completely differently and intend to use my outcome as the new starting point for further improvements. Great team and support. Love CrossFit Stewarton!”

KENNY MURRAY - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sept 2018 to Mar 2019)

“Fantastic motivational platform which has seen me shift from within obesity parameters (at previous challenge) to well within normal weight parameters. I look and feel completely differently and intend to use my outcome as the new starting point for further improvements. Great team and support. Love CrossFit Stewarton!”


NEED HELP REACHING YOUR GOALS?


CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)   “I loved doing this challenge, it came at a great time for me after having a baby. I had great results, gave me much more energy and made me realise taking a bit of thought in what I was eating didn't need to take up all my time and was a lot easier than I had thought. All the coaches were fabulous and always there to answer questions and keep you motivated. Enjoyed having home WODs, really helpful when I found it hard to get to the box.”

CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)

“I loved doing this challenge, it came at a great time for me after having a baby. I had great results, gave me much more energy and made me realise taking a bit of thought in what I was eating didn't need to take up all my time and was a lot easier than I had thought. All the coaches were fabulous and always there to answer questions and keep you motivated. Enjoyed having home WODs, really helpful when I found it hard to get to the box.”

VICKY ENGLAND - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “Wow what an amazing 10 weeks it's been on the Body Transformation Challenge at CrossFit Stewarton! This challenge really gave me the final push I needed to get the last few kg off! I feel amazing, the support from the coaches and my team was fab and really kept me motivated through the 10 weeks. I loved seeing everyone's weight loss when training in the gym. Amazing job #teamCFS.”

VICKY ENGLAND - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“Wow what an amazing 10 weeks it's been on the Body Transformation Challenge at CrossFit Stewarton! This challenge really gave me the final push I needed to get the last few kg off! I feel amazing, the support from the coaches and my team was fab and really kept me motivated through the 10 weeks. I loved seeing everyone's weight loss when training in the gym. Amazing job #teamCFS.”

CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I have enjoyed the challenge and achieved a greater weight loss than I thought I would manage. The motivating factors for me were having specific weekly targets and within a specific time period, the support and encouragement of my fellow team members and leader. Found that calorie tracking working for me, and made me realise that I didn’t have to change my diet radically, that small changes such as portion control or the substitution of certain food types, made a big difference. Although I have been a regular at the gym I feel the body transformation challenge was the missing piece of the jigsaw and feel my performance has improved significantly. I would also thank all the members for their support and positive comments.”

CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I have enjoyed the challenge and achieved a greater weight loss than I thought I would manage. The motivating factors for me were having specific weekly targets and within a specific time period, the support and encouragement of my fellow team members and leader. Found that calorie tracking working for me, and made me realise that I didn’t have to change my diet radically, that small changes such as portion control or the substitution of certain food types, made a big difference. Although I have been a regular at the gym I feel the body transformation challenge was the missing piece of the jigsaw and feel my performance has improved significantly. I would also thank all the members for their support and positive comments.”

LEANNE LOVE - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “What an amazing, challenging, positive experience. I nearly didn't join up because I was so apprehensive about CrossFit and going to the gym regularly, but I am so so glad I did. The team at CrossFit Stewarton are so warm, welcoming, inspiring and informed. The amount of help, support and encouragement you get during the challenge is staggering. It wasn't always easy, but in my experience nothing worth doing is and the team at CrossFit Stewarton are the perfect people to support you. So so glad I picked up the courage to sign up. Thank you so much.”

LEANNE LOVE - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“What an amazing, challenging, positive experience. I nearly didn't join up because I was so apprehensive about CrossFit and going to the gym regularly, but I am so so glad I did. The team at CrossFit Stewarton are so warm, welcoming, inspiring and informed. The amount of help, support and encouragement you get during the challenge is staggering. It wasn't always easy, but in my experience nothing worth doing is and the team at CrossFit Stewarton are the perfect people to support you. So so glad I picked up the courage to sign up. Thank you so much.”


TRY CROSSFIT FOR 1 WEEK


CHRIS O'NEILL - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)   “I signed up for the Body Transformation to lose weight and to look better and this is the lightest and toned I have looked in 7 years. The help you recieve from the coaches is invaluable and they really go out of their way to help you to get where you want to be. The information supplied to help you is excellent and each class you attend, the coaches will walk through the moves to help you progress, meaning you are never left alone to struggle through the exercise or movement. Their knowledge on nutrition is also second to none and I could not have lost weight without their constant help and motivation. A big thank you to Crossfit Stewarton”

CHRIS O'NEILL - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)

“I signed up for the Body Transformation to lose weight and to look better and this is the lightest and toned I have looked in 7 years. The help you recieve from the coaches is invaluable and they really go out of their way to help you to get where you want to be. The information supplied to help you is excellent and each class you attend, the coaches will walk through the moves to help you progress, meaning you are never left alone to struggle through the exercise or movement. Their knowledge on nutrition is also second to none and I could not have lost weight without their constant help and motivation. A big thank you to Crossfit Stewarton”

BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I've really enjoyed the CrossFit Stewarton Body Transformation Challenge. I've completed similar programs before and haven't experienced the same great results in just 10 weeks!  As a newcomer, I've found the BTC an ideal introduction to CrossFit. Instruction in the gym has been consistently excellent and I feel I've learned a great deal. I like how varied the WODs are; you get the chance to revisit and practice skills but it never feels repetitive / boring.  The nutritional support we've had throughout the challenge has been excellent. With Heather's ongoing support I've found what works for me and established good habits that are definitely sustainable. The accountability of weigh-ins / progress photos has been a great focus throguhout.  I think one of the greatest strengths of the BTC has been the team spirit. Initially I was nervous about joining WODs and lifting weights as a beginner but I have felt very welcome in the gym. There's always advice and an encouraging word on hand from both coaches and fellow CrossFitters. My BTC group has also been a great source of encouragement.  I didn't give the question of signing up as a long term member a second thought as I'm sure I'll continue to see progress with CrossFit Stewarton.”

BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I've really enjoyed the CrossFit Stewarton Body Transformation Challenge. I've completed similar programs before and haven't experienced the same great results in just 10 weeks!

As a newcomer, I've found the BTC an ideal introduction to CrossFit. Instruction in the gym has been consistently excellent and I feel I've learned a great deal. I like how varied the WODs are; you get the chance to revisit and practice skills but it never feels repetitive / boring.

The nutritional support we've had throughout the challenge has been excellent. With Heather's ongoing support I've found what works for me and established good habits that are definitely sustainable. The accountability of weigh-ins / progress photos has been a great focus throguhout.

I think one of the greatest strengths of the BTC has been the team spirit. Initially I was nervous about joining WODs and lifting weights as a beginner but I have felt very welcome in the gym. There's always advice and an encouraging word on hand from both coaches and fellow CrossFitters. My BTC group has also been a great source of encouragement.

I didn't give the question of signing up as a long term member a second thought as I'm sure I'll continue to see progress with CrossFit Stewarton.”

LORNA GIBSON - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)   “I have really enjoyed the challenge, it has helped me focus on maintaining a healthy diet and exercising regularly. The express classes have been ideal as I do find it hard to fit in exercise around work and family commitments but with these classes it has been a lot easier. I have lost weight and seen a noticable change in my shape. I'm definitely going to keep it up!”

LORNA GIBSON - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Mar 2019)

“I have really enjoyed the challenge, it has helped me focus on maintaining a healthy diet and exercising regularly. The express classes have been ideal as I do find it hard to fit in exercise around work and family commitments but with these classes it has been a lot easier. I have lost weight and seen a noticable change in my shape. I'm definitely going to keep it up!”

STACEY HENDERSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “This was the first time I had ever done CrossFit and with the help of Kirsty, Robbie and Shona I have managed to transform how I look but also my mindset. Their nutritional expertise is so helpful as well and I can't wait to try the next 10 week challenge!”

STACEY HENDERSON - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“This was the first time I had ever done CrossFit and with the help of Kirsty, Robbie and Shona I have managed to transform how I look but also my mindset. Their nutritional expertise is so helpful as well and I can't wait to try the next 10 week challenge!”


BEGIN YOUR FITNESS JOURNEY WITH CFS TODAY


BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Jan 2019)   “This is the second challenge I’ve done and it’s been fab! I may not necessarily lose weight every week but the difference in my body shape is definitely noticeable. I will continue on with what I’ve learned until I reach my goal!! If anything it has given me the encouragement and determination I needed to get me to this point. I feel great and it’s nice that other people notice too! A huge confidence boost. I love my crossfit family xx”

CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from Sep 2018 to Jan 2019)

“This is the second challenge I’ve done and it’s been fab! I may not necessarily lose weight every week but the difference in my body shape is definitely noticeable. I will continue on with what I’ve learned until I reach my goal!! If anything it has given me the encouragement and determination I needed to get me to this point. I feel great and it’s nice that other people notice too! A huge confidence boost. I love my crossfit family xx”

MARTIN O’BRIEN - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

MARTIN O’BRIEN - CFS MEMBER AND BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “Really enjoyed the ethos within CrossFit. It's like having all the benefits of a PT session but working in a team. The support and guidance is there if you need it but not forced upon. I've found it challenging, learning something new at every session and looking forward to progressing further.”

BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“Really enjoyed the ethos within CrossFit. It's like having all the benefits of a PT session but working in a team. The support and guidance is there if you need it but not forced upon. I've found it challenging, learning something new at every session and looking forward to progressing further.”


INTERESTED IN SEEING RESULTS LIKE THESE?


BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

KAREN SUTHERLAND - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “This challenge allowed me to take control again. I realised the bad habits I had allowed to creep into my eating had become routine and that I had to stop using food as an emotional buffer. The process wasn't easy- some days I would kill for a Creme Egg- but being part of a team helped, as you didn't want to let anyone down. So the Creme Egg stayed on the shelf and I started to feel the benefits of the work in the gym. Hopefully, I am now more conscious of what I'm eating and I definitely feel physically and emotionally stronger and more body confident. Years of running didnt make me feel that way, so thank you team CFS.”

KAREN SUTHERLAND - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“This challenge allowed me to take control again. I realised the bad habits I had allowed to creep into my eating had become routine and that I had to stop using food as an emotional buffer. The process wasn't easy- some days I would kill for a Creme Egg- but being part of a team helped, as you didn't want to let anyone down. So the Creme Egg stayed on the shelf and I started to feel the benefits of the work in the gym. Hopefully, I am now more conscious of what I'm eating and I definitely feel physically and emotionally stronger and more body confident. Years of running didnt make me feel that way, so thank you team CFS.”

LESLEY LAIRD - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)   “I would thoroughly recommend anyone, no matter what level of fitness or age to join. It really motivated me to start getting myself fitter and I feel much healthier as a result. It’s a very friendly and relaxed gym and everyone makes you feel so welcome.”

LESLEY LAIRD - BODY TRANSFORMATION CHALLENGE PARTICIPANT (Progress pics from 10-week Challenge)

“I would thoroughly recommend anyone, no matter what level of fitness or age to join. It really motivated me to start getting myself fitter and I feel much healthier as a result. It’s a very friendly and relaxed gym and everyone makes you feel so welcome.”


PHEW, YOU MADE IT TO THE END OF OUR AMAZING TRANSFORMATIONS!

Look out for us adding more in the near future! In the meantime, if you’re interesting in becoming a member yourself, fill out an enquiry form and a coach will get back to you to arrange a free trial.