Stewarton based gym dedicated to the promotion of a healthier lifestyle through CrossFit, nutrition and mobility education.
Not usually one for posts like this but it’s been a long road.
When I stopped playing rugby I was at my heaviest at around 17.5st, in the picture on the left I had gotten down to a round 16.5 after a wee while away from playing. 2 years ago I joined CrossFit and that helped get my BW down to my starting point this time last May at 15st 13lbs or 222lbs after I’d been on holiday.
Tomorrow I head away again for the first time since last year at 192lbs, having lost over 30lbs in the last year. Nothing fancy just consistent training at CrossFit Stewarton and tracking my food intake.
I’m happy with where I’m at just now with the help of a good Instagram filter, but I do think I’ve made some decent progress.
CFS Nutrition Client
I started CrossFit in February 2018 after coming back from holiday and realising how drastically out of shape I was.
After starting CrossFit I realised I had no idea on the right foods to eat to help fuel my body and allow it to recover properly.
I then enrolled in the CrossFit Stewarton Nutrition programme which was the best decision I have ever made.
The coaches are extremely knowledgable and approachable and worked with me to develop a programme which suited my needs and exercise regime.
I have been taking part in the programme for 3 months and the results have been phenomenal in such a short space of time.
I would highly recommend this (nutrition) programme to anyone as well as the CrossFit Stewarton if you want to experience the results I have.
I can’t wait to see the results in another 3 months working with Heather (CFS Nutrition Mentor).
“I started CrossFit Stewarton a total beginner 6 months ago and I cannot recommend it highly enough. I had been away from fitness for a couple of years after having a baby and I was really over weight. The change in my shape, strength and endurance in 6 months is like night and day. I am doing movements I never thought possible and I am looking forward to where I’ll be in another 6 months. Each class is like a personal training session as Robbie is always on hand to help with movement and technique, and the workout is always scaled to suit everyone’s ability. Everyone at CrossFit Stewarton is very friendly and I have made many new friends through the classes.”
Jacquie Paterson - Joined CrossFit Stewarton in January 2016.
Anonymous feedback obtained through an online member questionnaire:
Q. What do you like best about CrossFit Stewarton?
"I like that the only thing that matters is that everyone appreciates the amount of effort you put into a WOD and not how long it takes you, not how you look when doing and your body type in general. The general feel of the place is great everyone is friendly, supportive and willing to help. It creates a generally great atmosphere to work and hang out in."
"I really enjoy seeing the improvements I'm making in weight lifting. It's a great atmosphere with lovely people. I'm delighted to be a part of it."
"It's a completely new challenge for me. It's very tough, no 2 classes are the same and I have noticed a difference in my strength. I also mainly joined due to the 6.15am classes and think these are fab."
"The community. I love that everyone of all levels completes the wods together and encourages one another. It's amazing to watch those who have been going to crossfit for years complete moves you think you will never be able to do. It's inspiring to workout alongside and pushes you to give it your all."